The Eyes as Windows of the World
Undoubtedly, one of the most important parts of the body is the eyes. This is because they primarily serve as our windows to the world. A part of the 5 main senses, our vision is highly regarded and therefore makes it hard to imagine how life will be if they are compromised or lost.
With our eyes we are able distinguish. Distance, color, shape, and density are all appreciated with the use of our visual perception. Art in almost all its forms are connected visually. With the world entangled by the power of sight, it is obvious that the eyes hold a lot of influence over how we shape our lives.
Love your Eyes and Sight
There are a lot of ways we can help our eyes remain healthy and in top shape. This keeps our vision in check and avoids discomfort directly at the eyes or at its surrounding features.
As with everything else, our body takes nutrition from the food that we eat. There are certain vitamins and minerals that our eyes require in order to be in top shape. Most of these nutrients are found in a lot of the food we eat, the best of which are featured in this article. A proper diet ensures that we keep our entire body, including our eyes, as healthy as ever.
Besides eating the right food, we have to make sure that we practice good habits which both exercise and relax the eyes. There are a lot of factors that can damage our eyes. Unfortunately, most of these factors aren’t too obvious. As a rule of thumb though, relaxing from a day of non-stop desk work or doing some easy eye exercises can help relieve the stress your eyes accumulate from daily life.
Best foods to eat for healther eyes
There are a lot of food you can choose in order to keep your vision sharp and your eyes healthy. Combined with a better lifestyle, your eyes will be in best shape in no time.
Kidney beans, lentils, and black eyed peas are some of the most effective beans for eyesight. Packed with bioflavonoids and zinc, beans help protect the retina and strengthen vision at night, all the while countering macular degeneration and cataracts.
There are tons of health benefits from fish. Most notably Salmon, Tuna, Mackerel, and Sardines, these cold-water fishes are rich in Omega-3 fatty acids, keeping the eyes well-hydrated and protects it from dry eyes, glaucoma, cataracts, and macular degeneration.
Notable nutrients such as Vitamin E and Omega-3 fatty acids keep the eyes healthy. It also slows the progress of diseases such as macular degeneration and cataracts from getting worse while keeping them at bay.
Carrots are excellent source of Vitamin A, specifically Beta-carotene, which helps protect eyesight and prevent it from further degeneration. Besides protecting the retina, they also help keep away macular degeneration and cataracts from developing.
Berries are generally great for the eyes, but blueberries have a lot to offer on the table. It mostly helps reduce the risk for cataracts and macular degeneration. It has Carotenoids Lutein and Zeaxanthin, as well as Anthocyanins, which enhances vision at night. Selenium and Zinc help reduce eye fatigue and retain strong vision.
High in the sulphur Glutathione, Garlic helps protect the lens of the eyes by providing important proteins serving as antioxidants. It also boosts blood circulation, leading healthy blood to the eyes. With this, diseases such as macular degeneration, glaucoma, and cataracts can be avoided.
Some of the best sources of Vitamin C, citrus fruits help protect the eyes by utilizing the powerful antioxidant. It helps the body form strong connective tissues that also aids the collagen found at the cornea. It helps reduce the risk for macular degeneration and cataracts.
A great source for various nutrients, eggs contain Lutein and Vitamin A, both help against night blindness and dry eyes. The zinc in eggs also help utilize the various vitamins it already has. eggs help boost the amount of protective pigment in the macula, preventing macular degeneration and cataracts.
Packed with Vitamin A through Lutein and Zeaxanthin, the vegetable helps protect the eyes against free radicals that damage healthy tissues, including those from the eyes. This helps against macular degeneration and cataract development.
A good source for protein, Cottage Cheese also contains Selenium, a vital nutrient that protects the lens of the eyes and helps prevent age-related cataract. It also helps slow down the progression of macular degeneration, keeping your vision clear.
Rich in various vitamins that protect the eyes, Broccoli contains Vitamin A including Lutein, Zeaxanthin, and Beta-carotene, Vitamin C, and Vitamin E. All of these contain strong antioxidants that protect the eyes against harmful radicals. These help prevent macular degeneration and cataracts.
A powerful fruit against macular degeneration and boosting eye health, the Avocado contains Vitamin E, Vitamin K, and Lutein, helping to maintain and protect the healthy cells in the eyes while keeping free radicals away. Besides long-lasting benefits, it also treats dark circles and puffy eyes.
With the course of our daily lives, we may unknowingly conduct in activities or habits that are actually damaging to our eyes. We need to be mindful of these in order to assure the long-lasting health of our vision.
Reading while moving.
Reading is an activity that makes the eyes focus on one place. Utilizing the eyes while moving causes too much strain on them. Reading for too long on a moving vehicle may cause motion sickness, nausea, headaches, and weakness.
Staring too long at mobile devices or computers.
Over-using the eyes may tire them quickly. When using mobile phones or computers, it’s easy to get distracted for hours. However, our eyes don’t get enough time to rest and may in effect cause blurry vision, dizziness, and dry eyes. Try to take a break every 20 minutes to give the eyes a few minutes to reset.
Too much eye-rubbing.
Though it might seem to alleviate a sudden scratch, too much rubbing can actually damage the eyes, especially the areas around it. Excessive pressure may casue the blood vessels to break, causing puffy eyes or dark circles.
Having an unbalanced diet.
As we discussed the various helpful foods for the required nutrition of the eyes, it becomes evident that eye health is greatly affected by the food we eat. Having an unhealthy diet may deprive the eyes of all the nutrition it needs, causing degeneration and exposing it to diseases.
Lack of Sleep.
A lack of sleep is directly connected to eye health, primarily since our eyes benefit the most from the activity. Not giving the eyes enough time to rest may impair vision, cause dry eyes and blurry eyesight.
Healthy Eyes, Clear Vision
As we value the importance that our eyes have, we must always remember to take care of them to ensure that they are in their best condition. The eyes are the windows to the world, and as such we must utilize them to the best of their abilities while causing the least amount of strain for overall health.
There are a lot of nutrition we can gain by eating all the right food. As we see in the article, a lot of vitamins and minerals help each other out in assuring the overall health and well-being of the eyes. Make sure to eat all the recommendations to give your eyes a healthy break from over-use.
Living a healthy lifestyle can greatly speed up the healing process of tired and unhealthy eyes. With good habits, coupled with a healthy diet, the eyes can be protected against the numerous diseases that may impair our vision. Always remember that following a healthy diet and following it up with good daily habits including routine visits to the doctor can boost our chances of healthier eyesight towards clearer vision.