Hair as our natural shield
We can comb, braid, cut, loosen, and wax our hair, but we can’t deny its natural purpose: to protect us. We often do our best so that our hair helps us look presentable, which is never a bad idea, but sometimes we do so at the expense of our hair’s health.
The hair is an important part of the human body that acts as a cushion against external forces that may harm it such as harmful ultraviolet radiation exposure. It also helps keep the head well-insulated for heat and can be cooled through water evaporation. These make sure that our head is cool or warm when it needs to be.
Focus also on the Inside
As much as it’s important to keep our hair healthy by using the best shampoo, conditioner, and hair treatment solutions available, we must also understand that lasting health comes from a good foundation. Even if we use all these products, having an unhealthy lifestyle can also mean disaster to the hair, much less our wallets since everything would be for nothing.
Besides taking care of our hair from the outside, we have to make sure that we also focus on the inside. Doing both of these will make hair care a breeze. Follow a good diet, maintain good hair treatment, and avoiding unhealthy stresses for the hair will ensure a shiny, lasting, and healthy hair.
What makes good, healthy hair?
There are several clear signs that your hair is in great shape. These include:
Hair is shiny and looks vibrant.
Naturally, healthy hair reflects light. This results in the vibrant overall look of hair.
Silky and smooth feeling of the hair.
Smooth hair is easy to comb through with the fingers or with combs.
It continues to grow.
If hair is properly nourished, it will continue to grow.
Elongation is one of the qualities of healthy hair, so it bounces back naturally.
There are no split ends or dry hair.
Damage is usually seen through split ends or coarse, rough hair.
Best foods to eat for better hair strength
These signs of healthy hair can be manifested by eating the right types of foods combined with proper hygiene and consistent hair care.
A great source for Vitamin B6, Magnesium, Folic Acid, Iron, Zinc, and Biotin, beans help strengthen hair as they promote healthy growth.
Most types of fish contain Omega-3, an essential nutrient that helps hydrate the hair for their oily properties. These then keep the hair naturally silky.
High in Biotin, walnuts offer strength and stability for the hair follicles that greatly reduces hair fall and helps improve hair growth.
Rich in Vitamin A, carrots help facilitate cell growth and is essential in the creation of new cells for the hair. It also plays a role in sebum production which helps facilitate hair growth.
Rich in Biotin, grains help promote healthier and thicker hair. This prevents hair loss resulting from unhealthy growth.
A good source of Casein and Whey, milk proteins help keep the hair thick and generally healthy. Since protein mostly makes up hair composition, milk greatly helps promote its development.
Rich in Potassium, Natural Oils, and Biotin, bananas help promote shinier and stronger hair. It also controls and prevents dandruff as it moisturizes and hydrates the scalp.
Superior source of Protein, eggs greatly help the creation and development of protein-dependent hair. Besides protein, eggs also contain Iron, Vitamin B1 and B12, Folate, and Sulphur.
A nutrient-packed vegetable, Spinach brings in Omega-3, Vitamins K, A, C, B2, B6, B1, E, Manganese, Iron, and Zinc. Besides keeping hair generally healthy and stronger against breakage, these also generally help the body.
Cottage Cheese, both delicious and healthy, packs in great amounts of Protein, essential for the development of healthy hair. This helps generation of new hair so that unhealthy and falling hair can be replaced quickly.
Rich in Sebum, Calcium, Vitamin C and A, Broccoli helps hydrate and moisturize hair. It also triggers healthy hair growth that ensures a new set that will be stronger and shinier through its innate moisturizer and conditioner.
High in Zinc, Oyster helps in keeping the hair stronger together. Deficiency is manifested by hair loss and weak hair. The presence of zinc greatly nourishes the scalp, effectively strengthening hair roots.
Ways we Damage Hair
There are a lot of things we do that damage and break our hair. We need to be mindful and take proper care of hair health as hair can easily be damaged from overexposure to these damages:
Tying up hair too tightly.
Hair may be pulled up and damage the scalp, which keeps hair roots intact.
Not eating enough protein.
Since hair is mostly protein, not getting enough will hinder proper hair growth.
Sleeping on cotton.
These cause friction between the hair and the fabric, creating split ends.
Too much hot showers.
The steam and heat washes away the hair’s natural oils, causing dry scalp and dandruff.
Bleaching and overtreatment.
There are a lot of chemicals included in both scenarios, all of which damage hair roots.
Overheating through blowers.
We may get caught up on drying our hair so we use blowers. However these may cause dehydration, leaving the hair prone to damage.
Overheating from the sun.
Dehydration from overexposure to the sun will make hair dry up fast. This leaves the hair dull and damaged.
Healthy Hair through Healthy Diet
Hair is definitely an important part of the body when it comes to proper grooming and presentability. With these pressures in mind, fixing the hair is often damaging and general hair health is neglected for the sake of looking well.
Daily brushing, commuting, and other environmental factors contribute to the numerous problems on hair damage. So it is very important to understand how we can nourish the hair to mitigate and stop potential future harm.
A healthy diet is the most effective way we can turn around hair loss and damage. All the vitamins and nutrients help strengthen hair and return its luster.
There are vitamins that strengthen the hair roots, thus effectively reducing hair loss. Some hydrate and moisturize the scalp, keeping dandruff out of the question. There are also those that create hair protein that would become the next set of healthy and resilient hair. All of these come from the nutrition available from a healthy diet.