healthy-breakfast

Easy Healthy Breakfast Recipes That Can Help Cure Your Hangover

Are you searching for easy healthy breakfast recipes that can help cure your hangover? No need to be embarrassed. Most of us have been guilty of this at least once in our lives – and a lot of us many more times than that.

The storyline typically goes as follows. You are out with friends and family, and everyone is enjoying themselves and having a good time. Somehow during the course of the evening you get carried away and drink too much. It’s all fun and games until you wake up the next morning feeling like you’ve been run over by a truck.

Fear not, the following two easy healthy breakfast recipes will help you get through your hangover and on with your day.

English Muffin Salmon Cream Cheese Basil Sandwich

english muffin smoked salmon breakfast
  • One English Muffin (toasted)
  • One large Tomato Slice
  • Low Fat Cream Cheese
  • Smoked Salmon
  • Fresh Basil
  • Coffee

Start this easy healthy breakfast recipe by slicing your English muffin into two halves and placing each in the toaster.

When toasted to your liking, remove the two halves and apply a thin layer of cream cheese to both. Be careful not to overdo it.

This is supposed to be an healthy breakfast recipe, and too much cream cheese can quickly evaporate any health benefits.

After this step choose one half of the English muffin to serve as the bottom piece of the sandwich and place the tomato on top of it.

Next, lay a thin layer of smoked salmon on top of the tomato, and then place a few basil leaves on top of that.

Finally take the remaining half of the English muffin and cap the top of the creation while gently pushing all the ingredients together.

What you are left with is a scrumptious breakfast treat in the shape of a hamburger.

You may have noticed that the amount listed for each ingredient is rather vague. This is by design. Personal preference will vary widely when it comes to the ingredients in this easy healthy breakfast recipe.

Additionally, there is no way to accurately calculate the amount of say cream cheese that should be spread on the English muffin. And so, this is one easy healthy breakfast recipe that requires the use of both your eyeballs as well as your common sense.

Do not be discouraged. The extra effort is worth its weight in gold when it comes to hangover relief. For example, the salmon is packed with Omega 3s that improve brain function and concentration – vital to staying productive after a long night of drinking.

Additionally, Basil is a known source of antioxidants, and so it is great for expelling those toxins leftover in your body from the alcohol.

Fruit Salad with Vanilla Mimosa

 fruit salad with mimosa
  • 2/3 Cup Orange Juice
  • 1/3 Cup Champagne
  • 1 drop of vanilla
  • 1/4 Cup Blueberries
  • 1/4 Cup Cantaloupe
  • 1/4 Cup Diced Orange Slices
  • 1/4 Cup Diced Apple Slices
  • 1 Teaspoon Cinnamon
  • 1/4 Cup Crushed Candied Walnuts
  • Raspberry Balsamic Vinaigrette Dressing

Yes, you read that correctly. This recipe calls for a mimosa. Now before you head to your local pub to start slamming rounds of these delicious drinks, remember that moderation is the key to all easy healthy breakfast recipes.

Beyond that, the reason we are even suggesting that you include a mimosa is because there is actually substantial scientific evidence supporting the idea that “the hair of the dog” provides a noticeable level of hangover relief.

Thus, consuming a small amount of alcohol in combination with orange juice (which is already high in hangover battling vitamins such as vitamin C) is therefore a legitimate way to find relief after a night of a few too many drinks.

There is no need to beat around the bush, start with the mimosa. Combine the orange juice and champagne into a glass. If you like vanilla, try adding in a single drop to taste.

Now your mimosa is ready and you can start sipping on that as you prepare your fruit salad. Combine the fruit into a bowl and then sprinkle both the crushed candied walnuts and the cinnamon over the top.

The final touch is to trickle a moderate amount of dressing over the salad. Again, moderate is the keyword here. You just want enough dressing to enhance the flavor without eliminating the health benefits.

Once you are done with the dressing it is time to dig in. However, if it is your day off, you may want to prepare another mimosa first.

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