Ingredients Tomato crushed-1
Tamarind paste-1/2 tsp
Salt to taste
Turmeric powder-1/4tsp
Hing-1/4tsp
Curry & Coriander leaves-little
Grind
Jeera-1/4tsp
Pepper-1/4tsp
Green chillies-1
Garlic-2
Curry leaves-3
Tempering
Dry vepampoo-1/2tbsp
Thur dhal-1tsp
Mustard-1/4tsp
Oil-1tsp
Method
In a bowl mix crushed tomato,salt ,turmeric,hing,ground paste & tamarind paste,add enough water & dilute it.Heat oil in a pan temper it.Pour the tomato mixture,curry & coriander leaves.Switch off the gas once it starts to form a froth on top (do not boil it) .Serve it with hot rice.
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7 comments:
Rasam is medicinal and my time fav..looks meaningful
looks delicious...a healthy rasam
This is in my archive..LOoks nice../I make it a bit different..Visit my blog at ur free time:)
Looks sooo delicious... healthy too.. thanks for sharing!!
wow.. my fav rasam.. looks yummy..
Oh wow...looks yum.....heard about it...but never tasted it....
Good for
Leukemia/Blood cancer
Blood purifier
Kills germs and cleanses digestive trac.
Headaches
Fevers like Malaria
Skin dieseases
Poxes
Heals intestine problems
To maintain a good digestive system.
Very good DIABETIC's.
Natural energizer
Good for kids with worms in stomach
Nutrition Facts
Servings 4 Servings
Amount Per Serving
Calories 107.1
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0.3 mg
Sodium 1,838.2 mg
Potassium 300.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 4.8 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 7.4 %
Copper 3.3 %
Folate 2.4 %
Iron 14.4 %
Magnesium 4.3 %
Manganese 10.6 %
Niacin 2.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 2.1 %
Selenium 2.7 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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